Hello, My name is Teresa.
I am a ERYT at the 500 hour level. I specialize in Embodyoga®, yoga based on the body mind centering practices of Bonnie Bainbridge Cohen, and developed by Patty Townsend. It is called "yoga from the inside out".
I help foster an awareness of deep supports within the body, focusing on breath and core enlivement, bringing the yoga practice beyond the typical system of bone and muscle. I facilitate mindfullness in yoga practice, helping my students to come into themselves and connect with their inner essence.
I have been a student of yoga since childhood, and I am empathically intuitive in perceiving the needs of each individual in practice. I can offer any level of practice, gentle beginner, moderate and vigorous, and restorative. I am currently teaching classes, and continuing my training, expanding my inquiry into this profound work.
I see yoga as an ongoing process, a never ending opportunity to learn and share my knowledge with others, a cycle of giving and receiving that is mutually beneficial.
“"Service has been very good on this tour. Hanne in Munich was great."” Jason Mraz tour manager Matt S.
“Thanks so much for your help!!! We will be in touch for future tours!” Susan, Casting Crowns Tour Manager
“Dr. Dot is a life saver on tour.” Rikki Rockett - Drummer of Poison
“Lars (Stockholm Dotbot) took care of the band-members and left all in awe!
He provided a table, towels etc which made it very easy to work with.
Very on point and definitely made for an amazing show at night - thank you again!
Romi (Prague Dotbot) came by, arrived early, was very well prepped (had her own table, scented candles, oils, towels) and had the brightest smile we'd seen in days!
She took care of the band-members who all were left amazed and startled by her touch ;)
Thanks Romana, def will hit you up next time round.
Tour Manager - Ben Howard” Martijn Tour Manager - Ben Howard
“Your company has really helped me out on tour.” Brendan Ekstrom - Guitar (Circa Survive)
“I am amazed at how efficient your team is. Bravo!” Helen PMA Lady Gaga tour
“"You and your team ROCK!"” Fred, Maroon 5 Tour Manager
Ms. Krall is thrilled over the service she's been getting and it looks like we'll be booking many more dates"” Diana Krall TM Maria
“"Once again, Dr Dots comes thru! Thanks!"” Victor Wooten PM/TM Jack T.
“"My guys were very pleased. Thanks for pulling through last minute"” Manchester Orchestra TM Nate
“I really liked working with you & the team and I liked how smoothly it went.” Kenny S. - Production Manager (Trans Siberian Orchestra)
Also.. The person that came out to our Chicago show (Ali) was amazing, and because of her i decided to look into getting more book for the tour.
Nightwish - Tour Mg” Nightwish Tour Manager Roger
“"I am very familiar with the Dr. Her team is awesome"” Steve Vai Tour Manager Warren
“I just wanted to say thanks for another great tour. Your folks were, per usual, wonderful. You provide a great service, and I appreciate it.” Manager of Everlast
“I want to thank you for coming through these last couple of times Dot. Your team has been completely professional and nothing short of stellar.” Luis - Manager of Maxwell
“"Thank you so much. The band was very happy and it was great to have someone show up with such short notice." ” Odd Future manager
“Both Smo and I love your Dot Bots. Between filming our tv show and touring constantly, your bots are our saving grace!
Dan” Big Smo tour manager Dan
“"Thank you so much for the last minute request on our side. Best in the business!!!"” Tyler the Creator & Odd Future manager Brick
“"They were very pleased, excellent job. Thanks again"” Empire of the Sun TM Tim
“Dr. Dot always has the best massage therapists.” Johnny - Bass Player (Trans-Siberian Orchestra)
“I am very impressed with the Dr. Dot team! Your team is consistent, professional and give an outstanding massage. I like the idea that all Dot Bots are auditioned/tested before they get on the team.” Carl (Madness)
“"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"” Chris G. tour manager of Australian Pink Floyd
“I only and will only use DOT BOTS!” Sid Wilson (Slipknot)
“"We really like Denise (Boston Dotbot) she does a great job in Mass.... Of course all the therapists have been great on this run" Jan. 2014” Gipsy Kings TM John
“"Everything was great! Thank you so so much. Especially for your quick response...Will"” Pointer Sisters manager, William
“Denise, Denver, Colorado DotBot was the Best Ever!” Gypsy, Tour manager of Behemoth
Yared enjoyed the massage very much!
Talked about it all evening.
Thank you again and I will contact you for any artist I will work with
” Yared Dibaba Tour manager Tom C.
“Thank you for always being able to get people here quickly. It has been a big help.” Matthew - Production Coordinator (Lady Gaga)
“Rachelle = no more muscle spasms…… You both are my heroes. The rest of the crew is complete agreement.
Tom H” Three Dog Night TM Tom H.
“Thanks. We've had a lot of the Dr. Dot's on various stops on the recent Staind tour. Thanks for the therapy!” Brian Wolk