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Teresa in Worcester, MA + Providence, RI, USA



Yoga Therapist

Hello, My name is Teresa.

I am a ERYT at the 500 hour level. I specialize in Embodyoga®, yoga based on the body mind centering practices of Bonnie Bainbridge Cohen, and developed by Patty Townsend. It is called "yoga from the inside out".

I help foster an awareness of deep supports within the body, focusing on breath and core enlivement, bringing the yoga practice beyond the typical system of bone and muscle. I facilitate mindfullness in yoga practice, helping my students to come into themselves and connect with their inner essence.

I have been a student of yoga since childhood, and I am empathically intuitive in perceiving the needs of each individual in practice. I can offer any level of practice, gentle beginner, moderate and vigorous, and restorative. I am currently teaching classes, and continuing my training, expanding my inquiry into this profound work.

I see yoga as an ongoing process, a never ending opportunity to learn and share my knowledge with others, a cycle of giving and receiving that is mutually beneficial.

 

 

Feedback:
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    Jason Mraz tour manager Matt S.
  • “Thanks so much for your help!!! We will be in touch for future tours!”
    Susan, Casting Crowns Tour Manager
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    Rikki Rockett - Drummer of Poison
  • “Lars (Stockholm Dotbot) took care of the band-members and left all in awe! He provided a table, towels etc which made it very easy to work with. Very on point and definitely made for an amazing show at night - thank you again! Romi (Prague Dotbot) came by, arrived early, was very well prepped (had her own table, scented candles, oils, towels) and had the brightest smile we'd seen in days! She took care of the band-members who all were left amazed and startled by her touch ;) Thanks Romana, def will hit you up next time round. Martijn Tour Manager - Ben Howard”
    Martijn Tour Manager - Ben Howard
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    Brendan Ekstrom - Guitar (Circa Survive)
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    Helen PMA Lady Gaga tour
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    Fred, Maroon 5 Tour Manager
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    Diana Krall TM Maria
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    Victor Wooten PM/TM Jack T.
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    Manchester Orchestra TM Nate
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    Kenny S. - Production Manager (Trans Siberian Orchestra)
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    Nightwish Tour Manager Roger
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    Steve Vai Tour Manager Warren
  • “I just wanted to say thanks for another great tour. Your folks were, per usual, wonderful. You provide a great service, and I appreciate it.”
    Manager of Everlast
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    Luis - Manager of Maxwell
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    Odd Future manager
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    Big Smo tour manager Dan
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    Tyler the Creator & Odd Future manager Brick
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    Empire of the Sun TM Tim
  • “Dr. Dot always has the best massage therapists.”
    Johnny - Bass Player (Trans-Siberian Orchestra)
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    Carl (Madness)
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    Chris G. tour manager of Australian Pink Floyd
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    Sid Wilson (Slipknot)
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    Gipsy Kings TM John
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    Pointer Sisters manager, William
  • “Denise, Denver, Colorado DotBot was the Best Ever!”
    Gypsy, Tour manager of Behemoth
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    Yared Dibaba Tour manager Tom C.
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    Matthew - Production Coordinator (Lady Gaga)
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    Three Dog Night TM Tom H.
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    Brian Wolk

 

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