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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free bodyÖ. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
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    Experience Hendrix Tour
  • “I am amazed at how efficient your team is. Bravo!”
    Helen PMA Lady Gaga tour
  • “I would never get a massage anywhere else except through Dr. Dot with her team; they are all excellent.”
    Rob Halford (Singer of Judas Priest)
  • “"My tour manager wanted me to tell you Leslie was great. Very professional. He has never had an hour massage or someone come to his room. It was a nice treat for him and he doesn't have FB or Twitter but wanted me to tell you how professional your company was. The Wailers will be using you exclusively"”
    The Wailers PA Michele V.
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    Big Gigantic TM Katie
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    Odd Future manager
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    Fred, Maroon 5 Tour Manager
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    Christopher - Tour Manager (Bad Company)
  • “Hi Dot, FYI Danielle in Salt Lake City was amazing, she worked on my whole crew and band and everyone loved her. Thanks again Tony ”
    Tony, TM: Victoria Justice / Cobra
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    Yared Dibaba Tour manager Tom C.
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    Steve Miller
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    Steve Vai Tour Manager Warren
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    Sweeney Tour Manager APHEX TWIN / NOTHING BUT THIEVES
  • “Dot Stein I've used your services twice the last 2 months. Both times we were provided with responsive communication (yay Michele) and professional therapists who understood what my artists and dancers needed. The therapists were caring and competent. Thank you for the service you provide and your commitment to us out here on the road. Bravo!”
    Christine M. Tour Manager of Nutcracker Moscow Dance Squad and RAIN
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    Zucchero Tour manager, Raymond A.
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    Chromeo Tour manager Ray
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    Diana Krall TM Maria
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    Paul C. (Tour manager of the Hives)
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    Edward Sharpe & the Magnetic Zeros TM Sam
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    Brian Wolk
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    Mitch; Production Manager Steely Dan
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    Clay - Tour Manager (Staind) and Guns n' Roses Monitor Engineer
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    Empire of the Sun TM Tim
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    Demun - Singer of Rehab
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    Tyler the Creator & Odd Future manager Brick
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    Joey F. Production manager Dave Koz Christmas tour
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    Victor Wooten PM/TM Jack T.
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    Simon S., Roger Waters Tour Manager
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    Pointer Sisters manager, William
  • “"Hi Dot, everyone was happy with their massage - so thumbs up! Thanks for arranging for us! Cheers, Yvette"”
    Bon Jovi TMA Yvette

 

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