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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “"Thanks Dr. Dot! You're the best!"”
    Rancid tour manager Cris
  • “Thanks. We've had a lot of the Dr. Dot's on various stops on the recent Staind tour. Thanks for the therapy!”
    Brian Wolk
  • “"Heather (Seattle) was awesome...Pain is down from a 9 to about a 2 or 3. By far, one of the best massages I have ever gotten. As usual, you and your Bots rock!"”
    Van Halen Tour Management Mike. M
  • “"Thank you so much for the last minute request on our side. Best in the business!!!"”
    Tyler the Creator & Odd Future manager Brick
  • “"Dr. Dot and her team are GREAT; the Dot Bots did an amazing job, thanks for helping us on tour"”
    Zucchero Tour manager, Raymond A.
  • “I want to thank you for coming through these last couple of times Dot. Your team has been completely professional and nothing short of stellar.”
    Luis - Manager of Maxwell
  • “"My guys were very pleased. Thanks for pulling through last minute"”
    Manchester Orchestra TM Nate
  • “"thanks a lot for your help during our tours"”
    Zucchero tour manager Laura
  • “"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"”
    Chris G. tour manager of Australian Pink Floyd
  • “Dr. DOT is the best. She has this ability to relate to everyone somehow and is so passionate about massage, what other boss do you know comes out and does massage, obviously she only hires the best.”
    Jeremy (Bassist of Paramore)
  • “Thank you for all the great therapy over the touring year. I appreciate your professional staff and look forward to working with them again soon.”
    Steve Miller
  • “"Thanks for the prompt service. Amy (Miami) was great!"”
    Paul C. (Tour manager of the Hives)
  • “"The Dotbot, Chandra (San Diego) you had come out today, was amazing!"”
    NIghtwish TM Roger
  • “"Service has been very good on this tour. Hanne in Munich was great."”
    Jason Mraz tour manager Matt S.
  • “Dr. Dot always has the best massage therapists.”
    Johnny - Bass Player (Trans-Siberian Orchestra)
  • “Thanks a lot for your help along the way!”
    Sherri - Production Coordinator (Mannheim Steamroller)
  • “"Once again, Dr Dots comes thru! Thanks!"”
    Victor Wooten PM/TM Jack T.
  • “We love Dr. Dot and her entire team. It's so nice to know that we can get a massage in any city! Traveling can be uncomfortable and her team really helps us out on the road. I would hate to tour without them!”
    Erin - Tour Manager (Pat Benatar)
  • “Thank you.. Also.. The person that came out to our Chicago show (Ali) was amazing, and because of her i decided to look into getting more book for the tour. Thanks again Roger Nightwish - Tour Mg”
    Nightwish Tour Manager Roger
  • “Dear Dr Dot, Thank you for setting up Therapists along the way of our tour. THAT was a huge help to Band/Crew to keep them feeling better and fit! Thank you! Brad ”
    Johnny Lang Tour manager Brad
  • “"Hey Dot, All your "bots" we're great. No complaints, and a few were LOVED. JONNY particularly liked the girl in Thackerville OK (Kourtnii), she was strong enough to really reach Jon's tough back issues"”
    Experience Hendrix Tour Manger, Greg
  • “"The service was great. Thank you"”
    Shawn Richesin TOUR MANAGER - Kaleo
  • “"The band LOVES your Dot Bots, thank you so much Dr. Dot"”
    Matisyahu manager Jason
  • “Thank you very much for making this happen, especially considering the late notice. I can't say enough how great a service you provide. Thanks, David”
    Hans Zimmer Production Manager David M.
  • “"thank you and your company for coming to our need and being very accessible to our artists and touring entourage and thank you for always being there for my band/crews over the years!"”
    ROB ZOMBIE | PRODUCTION: Samantha Luettke
  • “Both Smo and I love your Dot Bots. Between filming our tv show and touring constantly, your bots are our saving grace! Thanks! Dan”
    Big Smo tour manager Dan
  • “Lars (Stockholm Dotbot) took care of the band-members and left all in awe! He provided a table, towels etc which made it very easy to work with. Very on point and definitely made for an amazing show at night - thank you again! Romi (Prague Dotbot) came by, arrived early, was very well prepped (had her own table, scented candles, oils, towels) and had the brightest smile we'd seen in days! She took care of the band-members who all were left amazed and startled by her touch ;) Thanks Romana, def will hit you up next time round. Martijn Tour Manager - Ben Howard”
    Martijn Tour Manager - Ben Howard
  • “"the Dotbots were excellent!! thanks again and can’t wait to do it again.."”
    Chromeo Tour manager Ray
  • “"We were absolutely delighted with your service- very many thanks. Cheers Simon"”
    Perfume (Japanese Band)
  • “Thanks so much for your help!!! We will be in touch for future tours!”
    Susan, Casting Crowns Tour Manager

 

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