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Arlene in Austin, TX + San Antonio, USA



Yoga Therapist

You deserve a pain free body…. Restored flexibility and create a sense of being centered in a balanced mind, body, soul.

Heal from painful injuries, compulsions, addictions and emotional issues. Yoga is a deep spiritual calibration, igniting fires of creativity, sparking inspiration so you are left feeling like a more powerful brand new you.

I teach beginner to advanced Hatha Yoga classes, based on proper alignment, in safe strong yoga poses, while incorporating breathing techniques to guide you into bliss.

New to yoga or craving pampering time?

Treat yourself to a restorative Yoga session, allow gravity to passively open your body, gentle personal adjustments for clearing your energy and added tension release.

Kundalini awareness starts with Sun Salutations warm up, moving to a series of Kundalini poses to align the spine, awaken kundalini energy and open charkas. Kundalini awareness prepares you for meditation, Kundalini Energetics sessions or charka dance to completely experience your Kundalini energy flow.

Got golf swing flaws?

I know the swing flaws and the yoga poses to correct issues to raise your level of performance! Do you want to lower your score and sharpen your focus and concentration?

Yoga will increase your range of motion, energize and strengthen your muscles. You will achieve an improved posture, increased organ function and alignment in all parts of the body.

Tell me about your fitness, spiritual, creative goals and I will design sessions just for you.

Namaste

 

 

Feedback:
  • “Thank you for always being able to get people here quickly. It has been a big help.”
    Matthew - Production Coordinator (Lady Gaga)
  • “"You and your team ROCK!"”
    Fred, Maroon 5 Tour Manager
  • “"Everything was great as always thank you again"”
    Gabriel Iglesias TM Ryan
  • “"Thanks for sorting Cherri in Portsmouth(UK) …. My guitar player is very happy"”
    Chris G. tour manager of Australian Pink Floyd
  • “"Thank you so much. Abby (Dallas DotBot) was amazing. All are very pleased."”
    Big Gigantic TM Katie
  • “"Thank you so very much for your help Dot.  We really couldn't do the shows without you!"”
    Dream Theater tour manager Brad
  • “"Hi Dot, everyone was happy with their massage - so thumbs up! Thanks for arranging for us! Cheers, Yvette"”
    Bon Jovi TMA Yvette
  • “"you KNOW I would only use your team Dot. We go back way. You're the best!"”
    Mitch; Production Manager Steely Dan
  • “Hi Dot, FYI Danielle in Salt Lake City was amazing, she worked on my whole crew and band and everyone loved her. Thanks again Tony ”
    Tony, TM: Victoria Justice / Cobra
  • “"They were very pleased, excellent job. Thanks again"”
    Empire of the Sun TM Tim
  • “The Dot Bots are awesome. I send one email and one magically appears no matter where we are in the country.”
    Demun - Singer of Rehab
  • “"the Dotbots were excellent!! thanks again and can’t wait to do it again.."”
    Chromeo Tour manager Ray
  • “Jeff Wayne has really taken to all the massage’s he had so far from your team. Roland in Cardiff was great / Jeff and Jason Donovan both had massage’s from him and both said how good he was. Cheers, Neil Brighouse Tour Manager”
    War of the Worlds Tour manager Neil B.
  • “Whitney did a great job, and some of the other guys had work done also so I think it worked out well for her too cheers! Best Regards Paul Collis”
    Anthrax Tour manager Paul
  • “"She rules. Our favorite yet. Let's have her every time"”
    Edward Sharpe & the Magnetic Zeros TM Sam
  • “Sheila E. is in love with your service. ”
    Joey F. Production manager Dave Koz Christmas tour
  • “"Both Kaya and Skye did a great job for us. We love your team, please send more Dot Bots asap"”
    Experience Hendrix Tour
  • “We love Dr. Dot and her entire team. It's so nice to know that we can get a massage in any city! Traveling can be uncomfortable and her team really helps us out on the road. I would hate to tour without them!”
    Erin - Tour Manager (Pat Benatar)
  • “"Thank you very much for the recent US run. You sent us some great Bots. My favorite was Calgary, she was awesome!"”
    Rod Stewart Tour Manager Matt O.
  • “Lars (Stockholm Dotbot) took care of the band-members and left all in awe! He provided a table, towels etc which made it very easy to work with. Very on point and definitely made for an amazing show at night - thank you again! Romi (Prague Dotbot) came by, arrived early, was very well prepped (had her own table, scented candles, oils, towels) and had the brightest smile we'd seen in days! She took care of the band-members who all were left amazed and startled by her touch ;) Thanks Romana, def will hit you up next time round. Martijn Tour Manager - Ben Howard”
    Martijn Tour Manager - Ben Howard
  • “"The service was great. Thank you"”
    Shawn Richesin TOUR MANAGER - Kaleo
  • “"As always thank you! Great service as ever. TB"”
    Tyler the Creator Tour manager Tim Boardman
  • “Hi Dot! Yared enjoyed the massage very much! Talked about it all evening. Thank you again and I will contact you for any artist I will work with Best, Tom ”
    Yared Dibaba Tour manager Tom C.
  • “ "The bots this tour have all been awesome and made everyone have a better time." Sam”
    Edward Sharp and the magnetic Zero's
  • “"Once again, Dr Dots comes thru! Thanks!"”
    Victor Wooten PM/TM Jack T.
  • “"Thank u for great service."”
    Chris Daughtry TM Alan
  • “Clay Hutson Production Manager, Stage Manager, Rigger, Monitor Engineer & More! I have been using Dr. Dots "DotBots" for years. Her girls have seen many of the artists and crew that I have TM/PM'd for. Her girls are always on time, friendly, and professional. You need to make time and room on your tour for Dr. Dot's services. By far the best in the business.”
    Clay Hutson Production Manager (Guns and Roses, Alice in Chains, Staind)
  • “The Dots we had rocked!”
    Christopher - Tour Manager (Bad Company)
  • “"We were absolutely delighted with your service- very many thanks. Cheers Simon"”
    Perfume (Japanese Band)
  • “Cherrie in NH was awesome!!! Thank you for the great service. ”
    Black Label Society TM Mike

 

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